Here in our Encino office, we provide compassionate and personalized anxiety counseling to help you understand your emotions, find relief, and reconnect with a calmer version of yourself.

At our practice, we create a safe, non-judgmental space where you can pause, breathe, and start to explore what’s really going on. You don’t have to hide your anxiety. You don’t have to push through it. We’re here to help you face it with care and clarity.

Together, we’ll explore:

• The patterns behind your anxious thoughts
• How early experiences may still affect how you respond to stress
• The connection between your body and emotions
• New ways to build safety, calm, and self-trust

This is not a one-size-fits-all solution. Your story matters. Your therapy is designed around you.

Our clients often come to us because:

• They’ve tried therapy before but want to go deeper
• They’re tired of feeling stuck, even if life “looks good”
• They want to understand themselves, not just reduce symptoms

If that sounds like you, we’d be honored to work with you.

Do I need a diagnosis to begin therapy?
No diagnosis is needed. Many clients begin therapy without one. If you’re feeling overwhelmed, anxious, or emotionally stuck, that’s reason enough to start. We’ll meet you where you are and help you move forward.

How often are sessions?
Most clients start with weekly sessions to build consistency and trust. Depending on your needs and goals, we can adjust the frequency over time to support your healing at a pace that feels comfortable.

Is your office in Encino?
Yes, we’re based in Encino, California. Our office offers a warm and quiet setting for in-person sessions, designed to help you feel safe, seen, and supported as we work through your anxiety together.

Do you offer virtual therapy?
Yes. We offer online therapy for clients across Los Angeles and throughout California. Virtual sessions are private, flexible, and accessible, providing the same compassionate care you’d receive in person, wherever you are.